Shorter practices for busy days.
Meditation packs designed to help you keep
calm on the go, avoid feeling overwhelmed,
and sleep soundly.
What makes minding different?
Designed with you in mind.
If at any point you need any help or guidance with your meditating, simply get in touch via the contact us feature. Along with the 55 day course, there are also many other shorter meditations allowing you to fit your mindfulness into whatever day you're having.
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What people have been saying
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"This app has made me calmer and more focussed. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Gowland
''I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life”
- Teresa Hergueta
''I'm so happy to have found Minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice. Throughout the course, each meditation is delivered in a soothing, melodic tone which supports the development of the key principles of mindfulness; I recommend Minding to people I work with who are looking to achieve the benefits of mindfulness. To date, those documented include improved sleep, increased ability to regulate emotions and enhanced wellbeing, I would highly recommend this app to anyone interested in achieving these outcomes".
- Dr Anna Mead
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(c) 2019 Minding Life Ltd. All Rights Reserved. Made in the UK with big
Support
Designed with you in mind.
If at any point you need any help or guidance with your meditating, simply get in touch via the contact us feature.
Along with the 55 day course, there are also many other shorter meditations allowing you to fit your mindfulness into whatever day you're having.
What makes
minding different
What people have been saying
"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my meditation practice.”
- Dr Anna Mead
“This app has made me calmer and more focused. I am loving the advantages of meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough.” - Lizzie Gowland
''I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt.”
- Teresa Hergueta
[1] Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.
[2] Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.PSYCHOLOGICAL BULLETIN, 2012, VOL. 138, NO. 6, 1139 –1171
(3) Open Hearts Build Lives. Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel - The researchers found that those participants who had been randomly assigned to meditate compassionately showed increased levels of daily happiness compared with a control group.
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(c) 2020 Minding Life Ltd. All Rights Reserved. Made in the UK with big