Get Inspired to Start Your Mindfulness Journey
Sign up to watch My Year of Living Mindfully — Shannon Harvey’s powerful film — free.
Join our mailing list and get instant access to Shannon Harvey’s acclaimed documentary My Year of Living Mindfully. Follow her heartfelt, science-based journey into mindfulness as she explores how meditation changed her health, focus, and inner life.
Whether you’re curious about mindfulness or ready to commit to a regular practice, this film is a deeply relatable and motivating place to begin.
You'll also receive gentle emails with resources, reflections, and early access to my 2-month mindfulness course — designed to help you soften anxiety, calm your inner critic, and build lasting resilience.
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Why offer this film?
People are increasingly searching for evidence-based ways to manage stress, anxiety, and the challenges of modern life.
My Year of Living Mindfully not only shares Shannon’s personal transformation but also explores the latest research in mindfulness, making it a powerful, motivating resource for anyone considering a mindfulness course.
Much of the research is on MBCT which is what our course is based on
Take the first step-sign up and start watching today!