This Course

This course draws from 8 years of training NHS doctors, coaches, therapists, and mindfulness practitioners in Mindfulness-Based Cognitive Therapy (MBCT) — a highly researched, clinically recommended approach known for improving mental clarity, emotional regulation, and self-awareness.

This isn’t just about feeling better. It’s about developing a practice that helps you live with more confidence, steadiness, and choice.

How it works

You’ll learn techniques that are evidence-supported, trauma-informed, and delivered in a format designed to make them part of your life — even on the busy days.

  • 1.

    Spend just 15 minutes a day — including a short meditation and a guided reflection—with options for longer meditations when you’re ready

  • 2.

    Learn with evolving practices — new guidance and meditations arrive every day or two, building week by week.

  • 3.

    Join a weekly live Zoom session — daytime or evening, or catch the recording. (Wednesdays 1 pm + 6.30pm)

  • 4.

    Be part of a shared journey — use our community space to share experiences, ask questions, and feel supported.

  • 5.

    Grow your skills, then simplify — by the end, you'll be using one single meditation that adapts to life’s challenges.

  • 6.

    Keep what you’ve learnt — no need to buy more courses. You’ll know how to meditate for the rest of your life.

“The combination of live calls, the daily structure, and the group space gave me consistency I never managed before.” - Ambra

“Even when I miss a day, I come back — because it’s not about doing it perfectly. It’s about feeling clearer, calmer, more steady.” - Dan

Weekly Journey

  • Build your first steps with mindfulness through simple, accessible techniques. Begin a daily practice that fits your life, not the other way around — and connect with others on the journey.

  • Learn the 3-minute breathing space — an MBCT tool that gives you space to pause and choose your response, even in difficult moments.

  • Develop body-based practices that help you settle your nervous system and reconnect to calm when things feel fast or full. Learn how to anchor yourself in the present.

  • Recognise the patterns of the inner critic and practice new ways of responding with compassion and perspective. This is where many people start to feel real change.

  • Use mindfulness approaches soothe and reduce stress. Use cognitive and body-based tools to stay steady and connected, even in challenging moments.

  • Unlock advanced techniques for sharper clarity, creativity, insight and bliss.

    Start learning to meditate without any guidance - no app, recording or technology.

  • Build on a sense of care and kindness in your practice — and life. Self-compassion is one of the strongest predictors of lasting change, and this week makes it practical.

  • We bring everything together into one unified, dynamic practice — something you can carry into the rest of your life, shaped by your own needs, and supported by the confidence you’ve built.

    By the end, you won’t just know how to meditate — you’ll have a felt sense of how mindfulness can support you to live with clarity, choice and presence.

Meet your teacher

Hi, I’m Monty.

I began my mindfulness journey 16 years ago, after a personal loss led me to a Buddhist temple in London. That foundation changed my life — not just by helping me feel calmer, but by giving me something I could rely on.

Since then, I’ve trained in MBCT and spent the last 8 years training MBCT teachers — working with therapists, coaches and healthcare providers to bring mindfulness into real-world settings.

Minding combines those traditional foundations with the evidence base of MBCT and the simplicity of modern delivery — so you don’t just learn to meditate, you learn to live differently. built the Minding platform because I wanted to make mindfulness truly accessible — something that didn’t require hours a day or a subscription, but that still had real depth, clarity, and care. I’m here with you each step of the way.

Start your journey

Our next course starts on September 22nd

The Problem With Meditation Apps

We all love the convenience of apps. But they often leave out the most important part of mindfulness — the human connection.

97% of wellbeing app users drop off within 3 weeks. Not because mindfulness doesn’t work — but because apps don’t always support us in the ways we need.

Minding is different. It combines the ease of daily digital practice with the power of live, shared experience — the way mindfulness has been taught for thousands of years.