How it works

  • 1.

    Join our group from your phone (or computer) and receive personalised guidance as you learn.

  • 2.

    Gain unlimited access to our platform with daily meditations, reflections and tools to deepen your mindfulness.

  • 3.

    Join weekly Meditation Zoom calls, either live or via catch-up, and get group support as you learn to meditate.

Our course is based on the Mindfulness-Based Cognitive Therapy (MBCT) programme. Our approach is based on our 8 years of training doctors, coaches, therapists, and mindfulness practitioners to both meditate and become MBCT Teachers.

MBCT is included in the NHS NICE guidelines, and it is a powerful, evidence-based therapy that is used for the treatment of anxiety & stress.

What you’ll be doing each week

    • Start our accountability process to keep your meditation habit going and growing.

    • Experience simple, soothing meditations that make the foundation for deeper practice.

    • Receive personalised guidance to support your meditation.

    • Learn grounding meditations

    • Discover short S.O.S. techniques for rapid calm

    • Explore what’s helping and hindering your practice

    • Body-focused meditations to help soothe anxiety

    • Teacher-led, group sessions to support your meditation practice development

    • Learn easy ways to use mindfulness outside of meditation for on-the-go calm

    • Work with your inner critic and how to soften its sting

    • Experience more spacious ‘open monitoring’ meditations

    • Gain insight into and work with your mental patterns and tendencies

    • Techniques to soothe stress and build resilience

    • Explore tranquil techniques for gratitude and appreciation

    • CBT Techniques to Cultivate Balance

    • Unlock advanced techniques for sharper clarity, creativity, insight and bliss

    • Start learning to meditate without any guidance - no app, recording or technology.

    • Implement self-compassion in your practice.

    • Techniques to boost confidence, well-being, and relationships

    • Weave together all the wisdom you've gained

    • Learn to meditate in silence, without guidance

    • Keep the momentum going with our ongoing group

Meet your teacher

Hi there! I'm Monty, and I'm excited to be your guide on this journey. I started my mindfulness practice 16 years ago when I faced a tough time after my dad passed away unexpectedly. I am a meditation teacher & teacher trainer with 8 years experience. I’m so excited to share this with you.

Start your journey

Our next course starts on June 9th

Any Questions?

If you have any questions, please book some time with Monty.