This Course

Minding is an 8-week course based on the principles of Mindfulness-Based Cognitive Therapy (MBCT) — the most evidence-based approach to meditation. We have spent 8 years training NHS doctors, coaches, therapists, and mindfulness practitioners to both learn MBCT and share MBCT with others.

How it works

  • 1.

    Spend just 15 minutes a day — including a short meditation and a guided reflection—with options for longer meditations when you’re ready

  • 2.

    Learn with evolving practices — new guidance and meditations arrive every day or two, building week by week.

  • 3.

    Join a weekly live Zoom session — daytime or evening, or catch the recording. (Wednesdays 1 pm + 6.30pm)

  • 4.

    Be part of a shared journey — use our community space to share experiences, ask questions, and feel supported.

  • 5.

    Grow your skills, then simplify — by the end, you'll be using one single meditation that adapts to life’s challenges.

  • 6.

    Keep what you’ve learnt — no need to buy more courses. You’ll know how to meditate for the rest of your life.

“The combination of live calls, the daily structure, and the group space gave me consistency I never managed before.” - Ambra

“Even when I miss a day, I come back — because it’s not about doing it perfectly. It’s about feeling clearer, calmer, more steady.” - Dan

Weekly Breakdown

  • Begin with simple, soothing practices and start building a gentle daily rhythm.

  • Learn grounding meditations & discover short S.O.S. techniques for rapid calm. Explore what’s helping and hindering your practice

  • Discover tools to calm the body and work with anxious energy in the moment.

  • Explore the inner voice with compassion, and learn how to respond rather than react.

    • Techniques to soothe stress and build resilience

    • Explore tranquil techniques for gratitude and appreciation

    • CBT Techniques to Cultivate Balance

    • Unlock advanced techniques for sharper clarity, creativity, insight and bliss

    • Start learning to meditate without any guidance - no app, recording or technology.

    • Implement self-compassion in your practice.

    • Techniques to boost confidence, well-being, and relationships

    • Weave together all the wisdom you've gained

    • Learn to meditate in silence, without guidance

    • Keep the momentum going with our ongoing group

Meet your teacher

Hi, I’m Monty.

I first learnt mindfulness 16 years ago, at a time when I was overwhelmed with grief. I trained in a Buddhist temple, and later in MBCT — eventually teaching teachers and therapists how to share this work.

I built the Minding platform because I wanted to make mindfulness truly accessible — something that didn’t require hours a day or a subscription, but that still had real depth, clarity, and care. I’m here with you each step of the way.

Start your journey

Our next course starts on July 7th

The Problem With Meditation Apps

We all love the convenience of apps. But they often leave out the most important part of mindfulness — the human connection.

97% of wellbeing app users drop off within 3 weeks. Not because mindfulness doesn’t work — but because apps don’t always support us in the ways we need.

Minding is different. It combines the ease of daily digital practice with the power of live, shared experience — the way mindfulness was always meant to be taught.