The last meditation course you’ll ever need

How the 8-week course works

You’ll learn techniques that are evidence-supported, trauma-informed, and delivered in a format designed to make them part of your life — even on the busy days.

  • 1.

    Spend just 15 minutes a day — including a short meditation and a guided reflection—with options for longer meditations when you’re ready

  • 2.

    Learn with evolving practices — new guidance and meditations arrive every day or two, building week by week.

  • 3.

    Join a weekly live Zoom session — daytime or evening, or catch the recording. (Wednesdays 1 pm + 6.30pm)

  • 4.

    Be part of a shared journey — use our community space to share experiences, ask questions, and feel supported.

  • 5.

    Grow your skills, then simplify — by the end, you'll be using one single meditation that adapts to life’s challenges.

  • 6.

    Keep what you’ve learnt — no need to buy more courses. You’ll know how to meditate for the rest of your life.

“The combination of live calls, the daily structure, and the group space gave me consistency I never managed before.” - Ambra

“Even when I miss a day, I come back — because it’s not about doing it perfectly. It’s about feeling clearer, calmer, more steady.” - Dan

Weekly Journey

  • Build your first steps with mindfulness through simple, accessible techniques. Begin a daily practice that fits your life, not the other way around — and connect with others on the journey.

  • Learn the 3-minute breathing space — an MBCT tool that gives you space to pause and choose your response, even in difficult moments.

  • Develop body-based practices that help you settle your nervous system and reconnect to calm when things feel fast or full. Learn how to anchor yourself in the present.

  • Recognise the patterns of the inner critic and practice new ways of responding with compassion and perspective. This is where many people start to feel real change.

  • Use mindfulness approaches soothe and reduce stress. Use cognitive and body-based tools to stay steady and connected, even in challenging moments.

  • Unlock advanced techniques for sharper clarity, creativity, insight and bliss.

    Start learning to meditate without any guidance - no app, recording or technology.

  • Build on a sense of care and kindness in your practice — and life. Self-compassion is one of the strongest predictors of lasting change, and this week makes it practical.

  • We bring everything together into one unified, dynamic practice — something you can carry into the rest of your life, shaped by your own needs, and supported by the confidence you’ve built.

    By the end, you won’t just know how to meditate — you’ll have a felt sense of how mindfulness can support you to live with clarity, choice and presence.

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Start your journey

Our next 8-week course begins on June 17th

We start our meditation microdoses groups each Monday.

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