Choose the Course Format That Suits You Best

All options include structured meditations, reflection tools, and weekly live teaching — designed to help you build a lifelong practice.

1:1 Minding

Personalised guidance and deeper exploration

👏 Eight 45-minute private Zoom sessions with Monty

🪴 Tailored meditation guidance based on your experience and needs

😌 Full access to the platform and recordings

Ideal if you want direct support, flexibility, and space to go deeper.

The classic 8-week group experience

👏 Weekly Zoom calls (Wednesdays 1pm or 6:30pm UK time)

🪴 Structured daily meditations and reflection tools

😌 Group chat support and check-ins from your teacher

Ideal if you want the balance of structure, connection, and accountability.

Bring a friend and share the journey

😌😌 Everything in the group course — times two

🧘🧘Each of you gets your own account, guidance, and platform access

Great for friends or partners who want to learn together.

Live Zoom calls run every Wednesday
Choose between 1pm or 6:30pm (UK time)
Recordings are always available if you can’t make it.

You’ll also receive access to our private group space, where your teacher checks in daily.

Meditations and guidance arrive via our platform each morning.

"I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

Alex, CBT Therapist
"This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

- Liz, Sound Therapist
“I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

Siobhann, Sustainability Director