Shorter practices for busy days.

Meditation packs designed to help you keep

calm on the go, avoid feeling overwhelmed,

and sleep soundly.

Minding takes you on a journey through the body and mind. Mindful sessions covering: cultivating calm, focus, sleeping better, watching thought patterns and dealing with anxiety and stress.

What makes minding different?

Designed with you in mind.


If at any point you need any help or guidance with your meditating, simply get in touch via the contact us feature. Along with the 55 day course, there are also many other shorter meditations allowing you to fit your mindfulness into whatever day you're having.

No subscriptions

The first three stages of minding are free. The final two stages and other packs are available for a low cost. Why? When making the app we really wanted to set meditation and mindfulness free: not only something that's available to those who pay an expensive subscription.

Who's behind Minding?

Minding is made by a small team of passionate meditators.
We turned down funding so we could successfully make an app that puts it's users (-not investor's profits) first.

Support


What people have been saying

Start now

"This app has made me calmer and more focussed. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."

- Lizzie Gowland

''I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life

- Teresa Hergueta

''I'm so happy to have found Minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice. Throughout the course, each meditation is delivered in a soothing, melodic tone which supports the development of the key principles of mindfulness; I recommend Minding to people I work with who are looking to achieve the benefits of mindfulness. To date, those documented include improved sleep, increased ability to regulate emotions and enhanced wellbeing, I would highly recommend this app to anyone interested in achieving these outcomes".

- Dr Anna Mead

Meditation for everyone.

When the mind is calm, magic happens.

Start Now
Sign up for free

Meditation for everyone.

When the mind is calm, magic happens.

Start Now
Sign up for free

Meditation for everyone.

When the mind is calm, magic happens.

You can do anything when
the mind is calm.

Start Now
Sign up for free
Download the app
Live training
Become a mindfulness coach

Serious about meditating? Invest in our packs.

Feeling overwhelmed? Try our 'Recentering' meditations. Keep calm, no matter the situation.

Go deeper into what's causing anxiety in your life. Sooth your experience of stress.

Sleep better, leave the day at the door and wind down using our 'End of the day' meditations.

Meditations made to help you stay mindful and 'Calm on the go'. Walking, riding and even waiting for your train.

Join the minding community for free meditations, insider offers and help us shape the future of minding.

(c) 2019 Minding Life Ltd. All Rights Reserved. Made in the UK with big

minding is everything you need to meditate, in your pocket.

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Mindful sessions covering: cultivating calm, focus, sleeping better, watching thought patterns and dealing with anxiety and stress.





Shorter practices
for busy days. Meditation packs designed to help you keep calm on the go, avoid feeling overwhelmed, and sleep soundly.

Support


Designed with you in mind.

If at any point you need any help or guidance with your meditating, simply get in touch via the contact us feature.


Along with the 55 day course, there are also many other shorter meditations allowing you to fit your mindfulness into whatever day you're having.

No subscriptions
The first three stages of minding are free. The final two stages and other packs are available for a low cost. Why? When making the app we really wanted to set meditation and mindfulness free: not only something that's available to those who pay an expensive subscription.

Who's behind minding?
minding is made by a small team of passionate meditators.
We turned down funding so we could successfully make an app that puts it's users (-not investor's profits) first.

What makes

minding different

What people have been saying

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my meditation practice.”

- Dr Anna Mead


“This app has made me calmer and more focused. I am loving the advantages of meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough.” - Lizzie Gowland


''I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt.”

- Teresa Hergueta

You can do anything when
the mind is calm.

Free download
Live training


minding takes you on a journey through
body and mind.

Meditation has been shown to
reduce stress symptoms



Consistent practice leads to heightened focus + less distractions



Compassion meditations have been shown to increase daily happiness.

Worry Less

Focus more

Grow your happy

[1] Jayewardene, W., Lohrmann, D., Erbe, R., & Torabi, M. (2017). Effects of preventative online mindfulness interventions on stress and mindfulness: A meta-analysis of randomized controlled trials.


[2] Sedlmeier, P., et al. The Psychological Effects of Meditation: A Meta-Analysis.PSYCHOLOGICAL BULLETIN, 2012, VOL. 138, NO. 6, 1139 –1171


(3) Open Hearts Build Lives. Barbara L. Fredrickson, Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel - The researchers found that those participants who had been randomly assigned to meditate compassionately showed increased levels of daily happiness compared with a control group.

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(2)

Join our community

(3)

Serious about meditating? Invest in our packs.

Feeling overwhelmed? Try our Recentering meditations. Keep calm, no matter the situation.

Go deeper into what's causing Anxiety in your life. Sooth your experience of stress.

Meditations made to help you stay mindful and Calm on the go. Walking, riding and even waiting for your train.

Sleep better, leave the day at the door and wind down using our End of the day meditations.

Join the minding community for free meditations, insider offers and help us shape the
future of minding.

(c) 2019 Minding Life Ltd. All Rights Reserved. Made in the UK with big