Welcome to the last meditation programme you’ll ever need
Both our 8-week course and Calm Club give you everything to start and sustain a profound, peaceful and proper meditation practice.
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What makes us different?
Minding creates evidence-based and human-led meditation programmes designed for modern living. We use technology to enhance your learning, with shared experiences that help you build an enduring meditation habit.
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All our courses are guided by experienced teachers committed to your learning. Receive support and guidance as you develop your practice and solve any challenges you face.
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Supportive group experiences that keep you motivated, mindful and calm as you master meditation and integrate it into your daily life.
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Our training is grounded in Mindfulness-Based Cognitive Therapy (MBCT) & Scientific evidence to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.
Start your minding journey
Choose how you want to start. Build your meditation habit with the Calm Club or go deeper with our 8-week courses.
Calm Club
Our accountability system combines small daily meditation microdoses with teacher-supported cohorts to increase your habit success rate by 95%. Learn more >
Group Course
Join our 8-week course, based on Mindfulness-Based Cognitive Therapy (MBCT). Practice daily evolving meditations with weekly Zoom calls to support your learning. Learn more >
1-2-1 Course
Experience the same content as our 8-week course, taught one-on-one on Zoom. Find a time that's right for you and learn at your own pace. Learn more >
Why choose minding?
I have been teaching Meditation for over a decade, training MBCT Teachers for the NHS along the way. I'm also in my final year of training to become a psychotherapist.
Testimonials
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"This process has been so helpful; rather than just telling me what to do, it's really taught me how to meditate as part of my life."
- Liz, Sound Therapist
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"I love this! A lot of the time, I think I don't have time to be mindful, but when I'm given small exercises like this, I really can."
- Alex, CBT Therapist
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"I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done."
- Siobhann, Sustainability Director
