• New Website - Launching!

• Psychotherapy Degree - Nearly finished

• Future Self - Applications open (Psychotherapy dissertation project)

• Calm Club - Launching soon

• Updating minding platform with alternative beginning stage - In production.

• Updated Stage 5 - In production

I have long legs. Maybe that's why, when I started running, I kept going. I was thinking about this as I plodded along in the sunshine this morning.

When meditation started to enter mainstream consciousness, the one thing everyone talked about was this sense of feeling calmer. And I think calm is a strange feeling because it isn't really an emotion.

Did you know that a staggering 97% of people who try popular meditation apps like Calm or Headspace abandon them within just three weeks?

Between 2001 and 2013, researchers measured a 33% downgrade in average attention span. From 12 to 8 seconds. Now goldfish attention spans are swimming just ahead of ours at 9 seconds.

I’ve had loads of requests about how the course works, so here are some more details for you! This is an 8-week course - you can either do the full 8 weeks (recommended) or the first 4 weeks.

Ten years ago, climbing up the glass stairs, awash with vivid feelings of fear and worry, surrounded by smells of disinfectant and disease, there I was, trying to fix my dad’s terminal cancer in my head.