Start learning to meditate today
Step One: Book a 20 minute call
We speak to everyone considering the course. During the call, we’ll make sure you’re eligible to join and answer any questions. We charge £15 for this - the cost is deducted from the course cost.
One on One
8 Week Personal Meditation Training
Cost £640
Group Course
8-week group course
😌 Learn to meditate with a like-minded group of people
🏆 Gain full access to our award-winning meditation app
🧘 MBCT course designed for modern life
✨ An easy and accessible approach to learning to meditate
🪴 Structured daily meditations that grow with you
✌️ MBCT has been shown to reduce stress, anxiety and rumination
£250
2 Person Saver
Bring a friend along to the group course for a signifcant discount
Cost £350 (for 2 people)
Do you feel stressed or want to find calm in life’s chaos?
Minding is an award-winning 8-week meditation course designed to help you build a lasting mindfulness practice and find greater calm, clarity, and connection in daily life.
Each week we cover a different theme - from cultivating calm and building the meditation habit, to soothing stress and anxiety, softening the inner critic, building resilience and the vivid awareness practice.
One of the hardest parts of meditation is making it a habit. This process is designed to help you make mindfulness a regular practice — in a way that will make it stick when the course is over.
Timing and Access
Live Zoom calls every Wednesday
Choose between 1pm or 6:30pm (UK time)
Recordings are always available if you can’t make it.
You’ll gain access to our private group space, where your teacher checks in daily. You’ll also receive our new handbook to help you get into the process.
Meditations and guidance arrive via our app each morning - choose 10, 15 or 20 minutes a day. Our course handbook is included in the price. Maximum 15 people.
Start your meditation journey.
We begin on January 12th
Meet your teacher
Monty began his mindfulness journey 16 years ago, after a personal loss led him to a Buddhist temple in London — an experience that transformed his life.
He has since trained in Mindfulness-Based Cognitive Therapy (MBCT) and spent the past eight years training MBCT teachers and working with therapists, coaches, and NHS teams to bring meditation into people’s lives.
Alongside his work with meditation, he’s also a trainee psychotherapist and counsellor.
Monty created Minding to make mindfulness truly accessible — combining Mindfulness-based Cognitive Therapy and non-dual practices with modern tools, offering a course that’s simple to follow, while offering the profound benefits of the more advanced meditation courses.
Who is this for?
People who have never meditated before and want to start using a proven approach
Meditation app users who are ready to go deeper than standard mindfulness
People who have tried to meditate before and can’t make a habit of it
Meditators who have used recordings but want to learn with structure
Those who want the support and experience of learning with a group and a teacher
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"I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."
Alex, CBT Therapist
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"This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’
- Liz, Sound Therapist
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“I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”
Siobhann, Sustainability Director
