Build a Lasting Meditation Habit in 8 Weeks
Led by Monty – MBCT Teacher, Meditation Teacher Trainer & Trainee Psychotherapist
Evidence based. Teacher led. Lasting change.
Minding is an award-winning 8-week meditation course built on the foundations of Mindfulness-Based Cognitive Therapy (MBCT), designed to help you build a steady meditation practice and find greater calm and clarity in everyday life.
Each week we cover a different theme — from building the meditation habit, to soothing stress and anxiety, softening the inner critic, building resilience, and the Vivid Awareness practice for balance and equanimity.
Teacher support and shared experience are central. We meet weekly on Zoom, with optional daily support in our Telegram group. If life gets busy, you can catch up via recordings.
It’s a proven, supportive format shaped by what research shows is easiest to learn and most beneficial to practise — so the changes can last beyond the course.
1 on 1
£640
Personalised guidance and support
👏 Eight 45-minute private Zoom sessions with Monty following the course structure
🪴 Tailored meditation guidance based on your experience and needs
😌 Full access to the app and handbook
Ideal if you want direct support and flexibility.(£640 or £80 per session)
Group Course
£250
The classic 8-week group experience
🏆 Full access to the award-winning Minding meditation app
Daily practices, guided meditations, and reminders that help you stay consistent.
✨ A simple & accessible approach to meditation
Learn to meditate in a way that feels grounded in everyday life.
✌️ A foundation of MBCT principles
Research on MBCT shows benefits for stress, anxiety, and rumination
🪴 Structured daily meditations
Each week offers practices that deepen gradually, helping you develop emotional balance and resilience.
🧘 A course designed for modern life
Secular, short sessions and a flexible approach that fits around work, family, and real-world demands.
2 Person Saver
£350
Bring a friend and share the journey - and save £150
😌😌 Everything in the group course — for two people
🧘🧘Each of you gets your own account, guidance, and platform access
Great for friends or partners who want to learn together.
Sign up now and get instant access to The Minding Workbook.
The workbook works alongside the app and live course - you can use it as the course unfolds or when it ends to help the practice permeate.
Each chapter aligns to a different week in the journey. You’ll find explanations on why (and how) the meditations work, activities and passages that support deeper exploration of mindfulness, meditation, and vivid awareness.
The workbook is the perfect way to ease into the course and get started on your meditation journey.
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"I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."
Alex, CBT Therapist
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"This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’
- Liz, Sound Therapist
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“I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”
Siobhann, Sustainability Director
Timing and Access
Live Zoom calls every Wednesday
Choose between 1pm or 6:30pm (UK time)
Recordings are always available if you can’t make it.
You’ll gain access to our private group space, where your teacher checks in daily. You’ll also receive our new handbook to help you get into the process.
Meditations and guidance arrive via our app each morning - choose 10, 15 or 20 minutes a day. Our course handbook + platform access is included in the price. Maximum 15 people.
‘In a totally different league from other Mindfulness programmes’
Sarah - Course Participant
Start your meditation journey.
We begin on January 12th
Meet your teacher
Monty began his mindfulness journey 16 years ago, after a personal loss led him to a Buddhist temple in London.
Monty has since trained in Mindfulness-Based Cognitive Therapy (MBCT) and spent the past eight years training MBCT teachers and working with therapists, coaches, and NHS teams to bring meditation into people’s lives. Alongside his work with meditation, he’s also a counsellor and trainee psychotherapist.
Monty created Minding to make mindfulness truly accessible — therapists and coaches recommend it because it combines Mindfulness-based Cognitive Therapy (MBCT) and non-dual practices with modern tools, offering a course that’s simple to follow while delivering the profound benefits of more advanced meditation approaches.
Who is this for?
People who have never meditated before and want to start using a proven approach
Meditation app users who are ready to go deeper than standard mindfulness
People who have tried to meditate before and can’t make a habit of it
Meditators who have used recordings or youtube but want to learn with structure
Those who want the support and experience of learning with a group and a teacher