Build a Lasting Meditation Habit in 8 Weeks

Led by Monty – MBCT Teacher, Meditation Teacher Trainer & Trainee Psychotherapist

Start your journey

Step One: Get Starter Bundle (£20)

Book your 20-minute introduction call today and receive:

Total Value: £60+ | Your Cost: £20 (The book is yours to keep, even if you don't join).

✅ 1-on-1 Eligibility Assessment: A personal chat to discuss your needs.

📖 The Digital Handbook (RRP £40): The full digital edition of Monty’s book (currently selling for £40 on Amazon).

💷 100% Course Credit: The £20 is fully deducted from your course fee.

Happy New Year! Please book your call during w/c 6th of January

Book call

  • 8 Week Personal Meditation Training

    Here’s everything from the group course:

    🏆 Full access to the award-winning Minding meditation app
    Daily practices, guided meditations, and supportive reminders that help you stay consistent.

    ✨ An easy, accessible approach to building a meditation habit
    Learn to meditate in a way that feels natural, encouraging, and grounded in everyday life.

    ✌️ A modern evolution of MBCT principles
    Research on MBCT shows benefits for stress, anxiety, and rumination — and Minding builds on these foundations in a more flexible, modern way.

    🪴 Structured daily meditations that grow with you
    Each week offers practices that deepen gradually, helping you develop clarity, emotional balance, and resilience.

    🧘 A course designed for modern life
    Short sessions, practical tools, and flexible guidance that fit around work, family, and real-world demands.

    Alongside all this, you’ll:

    😌 Learn to meditate with one on one support from Monty

    ⏰ Choose times that work for you

  • 8-week group course

    🏆 Full access to the award-winning Minding meditation app
    Daily practices, guided meditations, and supportive reminders that help you stay consistent.

    ✨ An easy, accessible approach to building a meditation habit
    Learn to meditate in a way that feels natural, encouraging, and grounded in everyday life.

    ✌️ A modern evolution of MBCT principles
    Research on MBCT shows benefits for stress, anxiety, and rumination — and Minding builds on these foundations in a more flexible, modern way.

    🪴 Structured daily meditations that grow with you
    Each week offers practices that deepen gradually, helping you develop clarity, emotional balance, and resilience.

    🧘 A course designed for modern life
    Short sessions, practical tools, and flexible guidance that fit around work, family, and real-world demands.

  • Bring a friend & save £290

    🤲 Discover medtiation together for less

    And everything from the group course:

    😌 Learn to meditate with a like-minded group of people 

    🏆 Gain full access to our award-winning meditation app

    🧘 MBCT course designed for modern life

    ✨ An easy and accessible approach to learning to meditate

    🪴 Structured daily meditations that grow with you

    ✌️ MBCT has been shown to reduce stress, anxiety and rumination

Do you feel stressed or want to find calm in life’s chaos?

Minding is an award-winning 8-week meditation course built on the foundations of MBCT, designed to help you build a lasting meditation practice and find greater calm and clarity in life.

Each week we cover a different theme - from building the meditation habit, to soothing stress and anxiety, softening the inner critic, building resilience and the Vivid Awareness practice for bliss and balance.

We approach this in a proven, structured format that is underpinned by evidence on what is easiest for people to learn and most beneficial to practice.

Timing and Access

Live Zoom calls every Wednesday
Choose between 1pm or 6:30pm (UK time)
Recordings are always available if you can’t make it.

You’ll gain access to our private group space, where your teacher checks in daily. You’ll also receive our new handbook to help you get into the process.

Meditations and guidance arrive via our app each morning - choose 10, 15 or 20 minutes a day. Our course handbook + platform access is included in the price. Maximum 15 people.

‘In a totally different league from other Mindfulness programmes’

Sarah - Course Participant

Start your meditation journey.

We begin on January 12th

book call

Meet your teacher

Monty began his mindfulness journey 16 years ago, after a personal loss led him to a Buddhist temple in London.

Monty has since trained in Mindfulness-Based Cognitive Therapy (MBCT) and spent the past eight years training MBCT teachers and working with therapists, coaches, and NHS teams to bring meditation into people’s lives. Alongside his work with meditation, he’s also a counsellor and trainee psychotherapist.

Monty created Minding to make mindfulness truly accessible — therapists and coaches recommend it because it combines Mindfulness-based Cognitive Therapy (MBCT) and non-dual practices with modern tools, offering a course that’s simple to follow while delivering the profound benefits of more advanced meditation approaches.

Beyond the Course

Our ultimate success is your independence. By the end of this process, you will have the tools to navigate life with clarity, insight, and increased awareness.  

The Group Calls, Telegram Group, Minding Workbook and App work in together to support you as you learn this new skill.

We do this by focusing on structure over choice: Instead of thousands of random sessions, you follow a single, deepening path. One week at a time.

By the end, you’ll be armed with different meditations and interventions to help reduce overwhelm, be less reactive to triggers, and feel grounded, wherever you are.

Who is this for?

  • People who have never meditated before and want to start using a proven approach

  • Meditation app users who are ready to go deeper than standard mindfulness

  • People who have tried to meditate before and can’t make a habit of it

  • Meditators who have used recordings but want to learn with structure

  • Those who want the support and experience of learning with a group and a teacher

Book introduction call

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director