Journey
Start meditating today
Choose how you want to start. Build your meditation habit with the Calm Club or go deeper with our 8-week courses.
Calm Club
Our accountability system combines small daily meditation microdoses with teacher-supported cohorts to increase your habit success rate by 95%.
1-2-1 Course
Experience the same content as our 8-week course, taught one-on-one on Zoom. Find a time that's right for you and learn at your
own pace.
Group Course
Join our 8-week course, based on Mindfulness-Based Cognitive Therapy (MBCT). Practice daily evolving meditations with weekly Zoom calls to support your learning.