Welcome to the minding 1-2-1 Course

Take your meditation deeper with our 8-week course, based on Mindfulness-Based Cognitive Therapy.
This is the same structure as the group course - taught 1-to-1, over Zoom.

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How it works

Spend just 15 minutes a day — including a short meditation and a guided reflection—with options for longer meditations when you’re ready

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Learn with evolving practices — new guidance and meditations arrive every day or two, building week by week.

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Weekly live Zoom session — choose the time that works for you, one hour per week for a total of
eight weeks

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Get support as you need it — alongside calls, Monty is on hand to explore experiences, answer questions, and offer support and accountability throughout.

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Grow your skills, then simplify — by the end, you'll be using a single meditation, called ‘Vivid Awareness’, that adapts to life’s challenges.

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Keep what you’ve learnt — no need to buy more courses. You’ll know how to meditate for the rest of your life.

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What You’ll Learn

Our 8-week process, built on Mindfulness Based Cognitive Therapy, covers everything you need to take your meditation practice beyond calm.

  • Build your first steps in mindfulness through simple, accessible techniques. Begin a daily practice that fits your life, not the other way around. Learn simple and effective techniques to ground yourself in the moment. 

  • Develop body-based practices that help you settle your nervous system and reconnect to calm. Use cognitive and body-based tools to soothe stress, even in life's more challenging moments.

  • Recognise the patterns of the inner critic and practice new ways of responding with compassion. Over time, this approach has been shown to build resilience and soften anxiety.

  • Our final practice is called 'Vivid Awareness', and it helps foster emotional equanimity, balance and even moments of bliss.