Welcome to the minding Full Course

Take your meditation deeper with our 8-week course, based on Mindfulness-Based Cognitive Therapy. Taught in a group with a structured format. It’s Trauma-informed and teaches you how to meditate properly - no more subscriptions or courses.

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Why choose the Full Course?

Using over a decade of teaching mindfulness and training MBCT teachers, we have created a hybrid approach to learning meditation to give you a profound practice for life

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How it works

Spend just 15 minutes a day — including a short meditation and a guided reflection—with options for longer meditations when you’re ready

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Learn with evolving practices — new guidance and meditations arrive every day or two, building week by week.

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Join a weekly live Zoom session — daytime or evening - or catch the recording.
(Currently Wednesdays 1 pm + 6.30pm)

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Be part of a shared journey — use our community space to share experiences, ask questions, and feel supported and accountable throughout.

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Grow your skills, then simplify — by the end, you'll be using a single meditation, called ‘Vivid Awareness’, that adapts to life’s challenges.

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Keep what you’ve learnt — no need to buy more courses. You’ll know how to meditate for the rest of your life.

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What You’ll Learn

Our 8-week process, built on Mindfulness Based Cognitive Therapy, covers everything you need to take your meditation practice beyond calm.

  • Build your first steps in mindfulness through simple, accessible techniques. Begin a daily practice that fits your life, not the other way around. Learn simple and effective techniques to ground yourself in the moment. 

  • Develop body-based practices that help you settle your nervous system and reconnect to calm. Use cognitive and body-based tools to soothe stress, even in life's more challenging moments.

  • Recognise the patterns of the inner critic and practice new ways of responding with compassion. Over time, this approach has been shown to build resilience and soften anxiety.

  • Our final practice is called 'Vivid Awareness', and it helps foster emotional equanimity, balance and even moments of bliss.

Start your journey

Our next course is in the autumn

Get in touch with any questions.

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Group Course Testimonials

  • The course was very helpful for me as it has helped me to focus more, provide some calm into my life and reduce my anxieties. I found the telegram group particularly helpful in the beginning as it held me more accountable and enabled me to go through the process a lot easier. I have tried other meditation courses before that haven't worked. I've tried headspace, and after a few days I forgot about it. The course, with the app and the group chat and the live weekly meditations really helps to cement the process. Also the way the meditations are designed, in a specific order is very helpful as it leads you through it, with purpose and direction. It almost feels like your accomplishing something as you move through the stages. Thank you so much for your time, energy and encouragement Monty, it's been amazing and I would recommend this to anyone who is struggling, has tried meditation before and failed and wants to find some inner calm.

    - Danielle, PT

  • This programme has been a lucky discovery for me. I initiatially thought to give it a go just as a complement to my personal therapy and other self-development activities, but it turned out to play a pivotal role in my everyday strategy for coping with my work's demands and, most importantly, for keeping afloat at times when the avalanche of emotions seems determined to take over. It provides me with an anchor for settling and pose, with a compass to adequately respond and find that inner space needed to see more clearly, whenever I feel overwhelmed. What makes it different, though, from other mindfulness courses is the ability to count on a community of like-minded people to which you can refer and be accountable. Such a setting does inject encouragement and incentive; it promotes a shift in perspective from the lone and static meditating format into one that breathes an almost palpable feel of energy renewal into the practice. I believe that the peculiar combination of the platform achieves this, the live calls, led with weathered knowledge and insightful sensitivity, and the group to be used as a helpful point of reference for any immediate (or not) exchange of information/observations, thoughts, check-ins. This is a unique approach and it has definitely helped me to firmly form a consistent pattern of daily mindfulness practice.

    - Ambra, Previous Participant

  • I love Minding. Monty has a lovely calming voice and gives clear and precise instruction. This course is suitable for everyone, whether you’re a beginner or have been meditating for years. Using the Minding is a great way to get to know yourself. It helps you to develop a deeper understanding of how you think and feel in each moment - physically, mentally and emotionally. You can take it step by step from the beginning or use it for more advanced techniques. Monty hosts weekly zoom meetings for the group. This is a useful as it helps connect with other meditators. Plus, you can ask questions if you’re unsure about anything. Monty is funny, light hearted and very professional. He holds the space with loving kindness. It’s brilliant I highly recommend it.

    - Jaya, yoga & meditation teacher