The last meditation course you’ll ever need.

  • Shared Experience

    Join a supportive group experience designed to keep you motivated, mindful and calm as you master meditation and integrate it into your daily life¹

  • Teacher Led

    Guided by experienced teachers committed to your growth, receive personalised guidance to help you develop your practice and solve any challenges you face²

  • Full Support

    Experience deeper learning, accountability and connection through our group platform and zoom sessions - key ingredients³ for making mindfulness a lasting part of your life.

  • Evidence Led

    Our training is grounded in MBCT & scientific evidence⁴ to empower you to build enduring habits that soften your inner critic, soothe stress & anxiety and build resilience over time.

“I’ve tried other meditation courses before that haven’t worked... This course really helps cement the process. The structure, the platform, the group — it all made a difference.” - Danielle

Whether you’re just starting out or looking to return to a regular practice, we’ll guide you step by step — blending live group sessions with a flexible daily process that helps you navigate life with more balance and clarity.

You’ll learn techniques backed by research, shaped by experience, and shared with care — not just to build a habit, but to deepen your clarity, confidence, and connection as you move through life.

Learn mindfulness in a way that stays with you

Our next course starts on September 22nd

Over 8 weeks, you’ll be supported through:

  • Short, evolving meditations designed to fit into your day — helping you build a steady practice

  • A supportive, teacher-led group where you can share experiences and learn together

  • Weekly Zoom sessions to connect, ask questions, and explore mindfulness in real life

This course is about more than just now — it’s about creating a practice that can be a steady support for years to come.

Want to stay in the loop?

Join our mailing list and receive the inspiring documentary ‘My Year of Living Mindfully’ — a beautiful reflection on how meditation can deepen the way we experience life.

Whether you're brand new or looking to reconnect, it's a great place to start.

  • "This process has been so helpful; rather than just telling me what to do, it’s really taught me how to meditate as part of my life.’

    - Liz, Sound Therapist

  • "I love this! A lot of the time, I think I don’t have time to be mindful, but when I’m given small exercises like this, I really can."

    Alex, CBT Therapist

  • “I really love how the science is woven into the meditations, which really sets it apart from the other meditation course I've done.”

    Siobhann, Sustainability Director