Welcome to Calm Club
Only 6% of people who download meditation apps make it past 15 days. Calm Club uses an accountability process to give you the best chance of staying consistent through simple, effective practices shared in a teacher-led space.
This is for beginners or existing meditators who want to sustain a consistent habit.
Why choose Calm Club?
Meditating isn't hard; building the habit is. Join Calm Club along with a like-minded group of meditators. Checking in on your progress makes you more likely to stay consistent.
How it works
Each week we start a new group. Sign up now to start on Monday. We use Telegram to share meditations and stay connected.
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Each group has a maximum capacity of 20 people. You'll be introduced to the others at the start. Monty is on hand to make the process easy.
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We'll share daily meditations with you - these are all 5 minutes and easy to get started with. There are longer options for experienced meditators.
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After meditating, share it in the group - in as much or little detail as you like. Get Monty’s guidance if you need it. Stay connected, accountable and supported.
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Weekly Areas Covered
Each week, we cover different themes and topics. The process works through daily accountability and check-ins. You can use long or short meditations. Here are some examples of previous weeks.
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We explore different ways to bring ‘beginner's mind’ to your meditation and how this attitude helps you settle into your practice.
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Distractions are part of all meditation. This week, we look at how you can meet distractions so they don't overwhelm your practice.
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The body plays a key, yet often overlooked role in meditation. This week we explore quick and easy meditations to make you feel centred and grounded.
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Many people struggle to meditate because the conditions aren't right. Perhaps the house is too noisy, or you haven't got enough time, or something else. We explore how to navigate and overcome these challenges - even on the busiest of days.
Getting Started
We like Mondays
Calm Club begins every Monday; sign up now to join the next intake.